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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2911Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
0.292%
2912Fast foods, quesadilla, with chicken
Fast Foods
0.292%
2913HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.292%
2914Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.292%
2915Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.292%
2916LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.292%
2917Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.292%
2918Snacks, popcorn, air-popped
Snacks
0.292%
2919Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
0.292%
2920Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.292%
2921Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.292%
2922Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.292%
2923Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.292%
2924Ice creams, vanilla, light, no sugar added
Sweets
0.292%
2925Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.292%
2926Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.292%
2927Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.292%
2928Doughnuts, yeast-leavened, with creme filling
Baked Products
0.292%
2929Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.292%
2930SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.292%
2931Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
0.292%
2932SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.292%
2933Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.292%
2934Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.292%
2935Snacks, popcorn, cakes
Snacks
0.292%
2936Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.292%
2937Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.292%
2938Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.292%
2939Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
0.292%
2940Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.292%

2911–2940 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov