NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2911Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.29
2912SUBWAY, roast beef sub on white bread with lettuce and tomato0.29
2913Pork, fresh, variety meats and by-products, tongue, raw0.29
2914SUBWAY, black forest ham sub on white bread with lettuce and tomato0.29
2915Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.29
2916Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.29
2917Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.29
2918Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.29
2919Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.29
2920Fish, tuna, yellowfin, fresh, cooked, dry heat0.29
2921Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.29
2922Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.29
2923Lima beans, immature seeds, canned, no salt added, solids and liquids0.29
2924Bread, Italian0.29
2925Snack, Mixed Berry Bar0.29
2926LEAN POCKETS, Ham N Cheddar0.29
2927Beef, variety meats and by-products, heart, cooked, simmered0.29
2928Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.29
2929Restaurant, Latino, arepa (unleavened cornmeal bread)0.29
2930Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw0.29
2931Candies, milk chocolate coated raisins0.29
2932Potatoes, mashed, ready-to-eat0.29
2933Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.29
2934Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.29
2935Babyfood, juice, orange-carrot0.29
2936Cheese, pasteurized process, pimento0.29
2937Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.29
2938Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.29
2939Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.29
2940Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.29

2911–2940 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov