NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2881Pork, cured, ham, slice, bone-in, separable lean only, unheated0.29
2882Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.29
2883Beans, snap, yellow, canned, regular pack, drained solids0.29
2884Sauce, homemade, white, medium0.29
2885Pork, fresh, leg (ham), shank half, separable lean only, raw0.29
2886Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.29
2887Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.29
2888Doughnuts, yeast-leavened, with creme filling0.29
2889Crackers, water biscuits0.29
2890Vegetables, mixed, canned, drained solids0.29
2891Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.29
2892Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.29
2893Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.29
2894Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.29
2895Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled0.29
2896Peach nectar, canned, with sucralose, without added ascorbic acid0.29
2897Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.29
2898Strawberries, raw0.29
2899Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.29
2900Snacks, popcorn, cakes0.29
2901Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.29
2902Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.29
2903Pork, fresh, carcass, separable lean and fat, raw0.29
2904Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.29
2905Ice creams, vanilla, light, no sugar added0.29
2906Pork, fresh, variety meats and by-products, jowl, raw0.29
2907Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.29
2908Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.29
2909Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.29
2910Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.29

2881–2910 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov