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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2851Sour cream, light
Dairy and Egg Products
0.32%
2852Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
0.32%
2853Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.32%
2854Chicken, stewing, meat only, cooked, stewed
Poultry Products
0.32%
2855Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.32%
2856Bread, pita, white, enriched
Baked Products
0.32%
2857Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
2858Veal, external fat only, raw
Lamb, Veal, and Game Products
0.32%
2859Ice creams, regular, low carbohydrate, vanilla
Sweets
0.32%
2860Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
0.32%
2861Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.32%
2862Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.32%
2863Ice creams, regular, low carbohydrate, chocolate
Sweets
0.32%
2864Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.32%
2865Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
0.32%
2866Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
0.32%
2867HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.292%
2868BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
0.292%
2869Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.292%
2870Bread, pan dulce, sweet yeast bread
Baked Products
0.292%
2871Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.292%
2872Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.292%
2873Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.292%
2874SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.292%
2875Snacks, popcorn, air-popped
Snacks
0.292%
2876Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.292%
2877HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.292%
2878Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.292%
2879Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.292%
2880Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.292%

2851–2880 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov