NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2851Sour cream, light0.3
2852Veal, leg (top round), separable lean and fat, raw0.3
2853Restaurant, Chinese, vegetable lo mein, without meat0.3
2854Chicken, stewing, meat only, cooked, stewed0.3
2855Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.3
2856Bread, pita, white, enriched0.3
2857Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.3
2858Veal, external fat only, raw0.3
2859Ice creams, regular, low carbohydrate, vanilla0.3
2860Beef, variety meats and by-products, tongue, cooked, simmered0.3
2861Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.3
2862Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.3
2863Ice creams, regular, low carbohydrate, chocolate0.3
2864Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.3
2865Frozen novelties, No Sugar Added, FUDGSICLE pops0.3
2866Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.3
2867HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.29
2868BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared0.29
2869Veal, leg (top round), separable lean only, raw0.29
2870Bread, pan dulce, sweet yeast bread0.29
2871Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.29
2872Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.29
2873Asparagus, canned, no salt added, solids and liquids0.29
2874SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.29
2875Snacks, popcorn, air-popped0.29
2876Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.29
2877HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.29
2878Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.29
2879Pork, ground, 96% lean / 4% fat, raw0.29
2880Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.29

2851–2880 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov