NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2821Fish, whiting, mixed species, raw0.3
2822Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.3
2823Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.3
2824Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.3
2825Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.3
2826Crackers, cheese, low sodium0.3
2827Eggplant, raw0.3
2828Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.3
2829Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.3
2830Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.3
2831Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.3
2832Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.3
2833Restaurant, Chinese, vegetable lo mein, without meat0.3
2834Papayas, raw0.3
2835Rolls, french0.3
2836Chicken, broilers or fryers, neck, meat and skin, raw0.3
2837Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.3
2838Ice creams, regular, low carbohydrate, vanilla0.3
2839Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked0.3
2840Chicken, broilers or fryers, dark meat, meat and skin, raw0.3
2841Soup, vegetable chicken, canned, prepared with water, low sodium0.3
2842Veal, loin, separable lean and fat, raw0.3
2843Bread, pita, white, enriched0.3
2844Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.3
2845Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.3
2846Puddings, vanilla, ready-to-eat0.3
2847Veal, leg (top round), separable lean and fat, raw0.3
2848Snacks, granola bar, with coconut, chocolate coated0.3
2849Veal, external fat only, raw0.3
2850Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.3

2821–2850 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov