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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2821Babyfood, dinner, mixed vegetable, junior
Baby Foods
0.32%
2822Ice creams, chocolate, light, no sugar added
Sweets
0.32%
2823Ice creams, chocolate
Sweets
0.32%
2824Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.32%
2825Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.32%
2826Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.32%
2827Rolls, french
Baked Products
0.32%
2828Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.32%
2829Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.32%
2830Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.32%
2831Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.32%
2832Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.32%
2833Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
0.32%
2834Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.32%
2835Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
2836Papayas, raw
Fruits and Fruit Juices
0.32%
2837Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.32%
2838Chicken, broilers or fryers, meat and skin, raw
Poultry Products
0.32%
2839Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.32%
2840Bread, french or vienna, whole wheat
Baked Products
0.32%
2841Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.32%
2842Acorn stew (Apache)
Other
0.32%
2843Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.32%
2844Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.32%
2845Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.32%
2846Rutabagas, raw
Vegetables and Vegetable Products
0.32%
2847Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.32%
2848Eggplant, raw
Vegetables and Vegetable Products
0.32%
2849Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
0.32%
2850Crackers, cheese, low sodium
Baked Products
0.32%

2821–2850 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov