NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2791Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.31
2792Muffins, English, raisin-cinnamon (includes apple-cinnamon)0.31
2793Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.31
2794Bread, raisin, enriched, toasted0.31
2795Mollusks, clam, mixed species, canned, liquid0.31
2796Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.31
2797Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.31
2798Pie crust, standard-type, prepared from recipe, baked0.31
2799Turkey, all classes, heart, raw0.31
2800Pork, ground, 84% lean / 16% fat, cooked, crumbles0.31
2801Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.31
2802Babyfood, dessert, peach cobbler, junior0.31
2803Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.31
2804Puddings, chocolate, ready-to-eat0.31
2805Muffins, English, plain, enriched, with ca prop (includes sourdough)0.31
2806Cereals ready-to-eat, POST, ALPHA-BITS0.31
2807Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.31
2808Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.31
2809Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked0.3
2810Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.3
2811Puddings, vanilla, ready-to-eat0.3
2812Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.3
2813Chicken, broilers or fryers, neck, meat and skin, raw0.3
2814Ice creams, vanilla0.3
2815Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.3
2816Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.3
2817Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.3
2818Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.3
2819Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.3
2820Snacks, granola bar, with coconut, chocolate coated0.3

2791–2820 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov