🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
2761	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.32	2%
2762	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.31	2%
2763	Seeds, flaxseed	Nut and Seed Products	0.31	2%
2764	Babyfood, dinner, turkey and rice, junior	Baby Foods	0.31	2%
2765	Bagels, cinnamon-raisin	Baked Products	0.31	2%
2766	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
2767	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31	2%
2768	Babyfood, green beans, dices, toddler	Baby Foods	0.31	2%
2769	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.31	2%
2770	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.31	2%
2771	Babyfood, dinner, beef noodle, strained	Baby Foods	0.31	2%
2772	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.31	2%
2773	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.31	2%
2774	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.31	2%
2775	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.31	2%
2776	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.31	2%
2777	Tofu yogurt	Legumes and Legume Products	0.31	2%
2778	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	2%
2779	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.31	2%
2780	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.31	2%
2781	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.31	2%
2782	Cheese, goat, hard type	Dairy and Egg Products	0.31	2%
2783	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.31	2%
2784	Litchis, dried	Fruits and Fruit Juices	0.31	2%
2785	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.31	2%
2786	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.31	2%
2787	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	0.31	2%
2788	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.31	2%
2789	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.31	2%
2790	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31	2%

2761–2790 of 5,304 foods

← Previous Next →

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings