🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
2761	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.32	2%
2762	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
2763	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31	2%
2764	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.31	2%
2765	Turkey, all classes, heart, raw	Poultry Products	0.31	2%
2766	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31	2%
2767	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.31	2%
2768	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.31	2%
2769	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.31	2%
2770	Tofu yogurt	Legumes and Legume Products	0.31	2%
2771	Puddings, chocolate, ready-to-eat	Sweets	0.31	2%
2772	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.31	2%
2773	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.31	2%
2774	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.31	2%
2775	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.31	2%
2776	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	2%
2777	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.31	2%
2778	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.31	2%
2779	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.31	2%
2780	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31	2%
2781	Seeds, flaxseed	Nut and Seed Products	0.31	2%
2782	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.31	2%
2783	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.31	2%
2784	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31	2%
2785	Babyfood, dinner, turkey and rice, junior	Baby Foods	0.31	2%
2786	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.31	2%
2787	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	2%
2788	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.31	2%
2789	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.31	2%
2790	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.31	2%

2761–2790 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings