NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2731Buckwheat flour, whole-groat0.32
2732Tomato and vegetable juice, low sodium0.32
2733Chicken, capons, meat and skin, raw0.32
2734Chicken, canned, no broth0.32
2735Bagels, wheat0.32
2736Pigeonpeas, immature seeds, cooked, boiled, drained, with salt0.32
2737Sauce, sweet and sour, prepared-from-recipe0.32
2738Pork, cured, bacon, cooked, baked0.32
2739Chicken, broiler, rotisserie, BBQ, breast, meat only0.32
2740Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw0.32
2741Beef, brisket, whole, separable lean only, all grades, raw0.32
2742Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.32
2743Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.32
2744Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.32
2745BURGER KING, Vanilla Shake0.32
2746Bread, boston brown, canned0.32
2747Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.32
2748Babyfood, vegetables, green beans, junior0.32
2749Okra, frozen, cooked, boiled, drained, with salt0.32
2750Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.32
2751Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.32
2752Okra, frozen, cooked, boiled, drained, without salt0.32
2753Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.32
2754Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.32
2755Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.32
2756Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.32
2757Beef, New Zealand, imported, rump centre, separable lean only, raw0.32
2758Chicken, dark meat, thigh, meat and skin, with added solution, raw0.32
2759Tomato juice, canned, with salt added0.32
2760Lima beans, immature seeds, raw0.32

2731–2760 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov