🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
2701	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.33	2%
2702	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.33	2%
2703	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.33	2%
2704	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.33	2%
2705	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.33	2%
2706	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
2707	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	0.33	2%
2708	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.33	2%
2709	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.33	2%
2710	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	0.33	2%
2711	Bagels, oat bran	Baked Products	0.33	2%
2712	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.33	2%
2713	Chicken, gizzard, all classes, raw	Poultry Products	0.33	2%
2714	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	0.33	2%
2715	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.33	2%
2716	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	0.33	2%
2717	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	0.33	2%
2718	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.33	2%
2719	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.33	2%
2720	Bread, reduced-calorie, oat bran, toasted	Baked Products	0.33	2%
2721	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.33	2%
2722	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	0.33	2%
2723	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.33	2%
2724	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.33	2%
2725	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.33	2%
2726	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.32	2%
2727	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.32	2%
2728	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.32	2%
2729	Chicken, canned, no broth	Poultry Products	0.32	2%
2730	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.32	2%

2701–2730 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings