NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2671Sauce, chili, peppers, hot, immature green, canned0.34
2672Veal, rib, separable lean and fat, cooked, braised0.34
2673Beef, New Zealand, imported, flank, separable lean only, raw0.34
2674Cheese, pasteurized process, swiss0.34
2675Bagels, cinnamon-raisin, toasted0.34
2676Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.34
2677Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.33
2678Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.33
2679Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.33
2680Bread, rye0.33
2681Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.33
2682Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.33
2683Chicken, stewing, meat and skin, raw0.33
2684Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.33
2685Pasta mix, classic beef, unprepared0.33
2686Rolls, hamburger, whole grain white, calcium-fortified0.33
2687Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.33
2688Beef, New Zealand, imported, flank, separable lean and fat, raw0.33
2689Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.33
2690Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed0.33
2691Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.33
2692Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.33
2693Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.33
2694Sausage, breakfast sausage, beef, pre-cooked, unprepared0.33
2695Jellies, no sugar (with sodium saccharin), any flavors0.33
2696Cereals ready-to-eat, POST, GOLDEN CRISP0.33
2697Chicken, broilers or fryers, meat and skin and giblets and neck, roasted0.33
2698Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted0.33
2699KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.33
2700Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.33

2671–2700 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov