NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2641Danish pastry, cheese0.35
2642Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.34
2643Candies, KIT KAT Wafer Bar0.34
2644Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.34
2645Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.34
2646Yam, cooked, boiled, drained, or baked, without salt0.34
2647Pork, fresh, spareribs, separable lean and fat, cooked, braised0.34
2648Game meat, goat, cooked, roasted0.34
2649Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.34
2650Bread, wheat, sprouted0.34
2651Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.34
2652Babyfood, juice, apple-sweet potato0.34
2653Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.34
2654Yam, cooked, boiled, drained, or baked, with salt0.34
2655Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.34
2656Turkey, light or dark meat, smoked, cooked, with skin, bone removed0.34
2657Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.34
2658Cream, sour, reduced fat, cultured0.34
2659Soup, tomato, canned, condensed, reduced sodium0.34
2660Jackfruit, raw0.34
2661Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.34
2662Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.34
2663Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.34
2664Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.34
2665Soup, tomato, canned, condensed0.34
2666Rolls, dinner, rye0.34
2667Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.34
2668Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.34
2669Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)0.34
2670Bread, blue corn, somiviki (Hopi)0.34

2641–2670 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov