🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
2641	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.35	2%
2642	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.34	2%
2643	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.34	2%
2644	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.34	2%
2645	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
2646	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.34	2%
2647	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.34	2%
2648	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.34	2%
2649	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.34	2%
2650	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.34	2%
2651	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
2652	Bagels, cinnamon-raisin, toasted	Baked Products	0.34	2%
2653	Rolls, dinner, rye	Baked Products	0.34	2%
2654	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.34	2%
2655	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
2656	Bread, blue corn, somiviki (Hopi)	Other	0.34	2%
2657	Babyfood, juice, apple-sweet potato	Baby Foods	0.34	2%
2658	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	0.34	2%
2659	Jackfruit, raw	Fruits and Fruit Juices	0.34	2%
2660	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	2%
2661	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.34	2%
2662	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.34	2%
2663	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34	2%
2664	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.34	2%
2665	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.34	2%
2666	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34	2%
2667	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.34	2%
2668	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.34	2%
2669	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34	2%
2670	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34	2%

2641–2670 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings