🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
2611	Bread, protein, (includes gluten), toasted	Baked Products	0.36	2%
2612	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.35	2%
2613	Figs, dried, uncooked	Fruits and Fruit Juices	0.35	2%
2614	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.35	2%
2615	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	2%
2616	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.35	2%
2617	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.35	2%
2618	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35	2%
2619	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.35	2%
2620	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35	2%
2621	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	2%
2622	Beef, grass-fed, ground, raw	Beef Products	0.35	2%
2623	Danish pastry, cheese	Baked Products	0.35	2%
2624	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.35	2%
2625	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.35	2%
2626	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35	2%
2627	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.35	2%
2628	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.35	2%
2629	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35	2%
2630	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.35	2%
2631	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35	2%
2632	Chokecherries, raw, pitted (Northern Plains Indians)	Other	0.35	2%
2633	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.35	2%
2634	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.35	2%
2635	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.35	2%
2636	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.35	2%
2637	Mustard, prepared, yellow	Spices and Herbs	0.35	2%
2638	Yam, raw	Vegetables and Vegetable Products	0.35	2%
2639	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.35	2%
2640	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.35	2%

2611–2640 of 5,304 foods

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🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Other Nutrient Rankings