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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2581Figs, dried, uncooked
Fruits and Fruit Juices
0.362%
2582Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.362%
2583Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
0.362%
2584Pork, oriental style, dehydrated
Pork Products
0.362%
2585Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.362%
2586Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
0.362%
2587Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
0.362%
2588Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.362%
2589Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.362%
2590Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.362%
2591Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.362%
2592Bread, protein, (includes gluten), toasted
Baked Products
0.362%
2593Celeriac, raw
Vegetables and Vegetable Products
0.362%
2594Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.362%
2595Bread, wheat, sprouted, toasted
Baked Products
0.362%
2596Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
0.362%
2597Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.362%
2598Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.362%
2599Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
0.362%
2600Rolls, dinner, wheat
Baked Products
0.362%
2601Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
0.362%
2602Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.362%
2603Rolls, dinner, egg
Baked Products
0.362%
2604Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.362%
2605Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.362%
2606Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
0.362%
2607Baking chocolate, mexican, squares
Sweets
0.362%
2608Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.362%
2609Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.362%
2610Bread, protein (includes gluten)
Baked Products
0.362%

2581–2610 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov