NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2551Babyfood, meat, beef, junior0.37
2552Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.37
2553Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.37
2554Stew, mutton, corn, squash (Navajo)0.37
2555Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.37
2556Veal, variety meats and by-products, liver, raw0.37
2557Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.37
2558Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.37
2559Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.37
2560Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry0.37
2561Babyfood, meat, chicken sticks, junior0.37
2562Babyfood, meat, beef with vegetables, toddler0.37
2563Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.37
2564Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.37
2565Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.37
2566Babyfood, meat, beef, strained0.37
2567Noodles, egg, dry, enriched0.37
2568Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.37
2569Chicken, broilers or fryers, back, meat and skin, raw0.37
2570Candies, M&M MARS Pretzel Chocolate Candies0.37
2571Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.36
2572Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.36
2573Agave, cooked (Southwest)0.36
2574Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)0.36
2575Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.36
2576Soup, black bean, canned, condensed0.36
2577Lamb, New Zealand, imported, neck chops, separable lean and fat, raw0.36
2578Pickles, cucumber, sweet (includes bread and butter pickles)0.36
2579Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.36
2580Fish, rockfish, Pacific, mixed species, raw0.36

2551–2580 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov