NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2521Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.38
2522Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.38
2523Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.37
2524Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.37
2525Noodles, egg, dry, unenriched0.37
2526Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.37
2527Chicken, broiler, rotisserie, BBQ, wing, meat only0.37
2528Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.37
2529Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.37
2530Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.37
2531Cheese, swiss, low sodium0.37
2532Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.37
2533Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.37
2534Candies, M&M MARS Pretzel Chocolate Candies0.37
2535Peppers, sweet, green, raw0.37
2536Gooseberries, raw0.37
2537Soup, cream of mushroom, low sodium, ready-to-serve, canned0.37
2538Chicken, broilers or fryers, back, meat and skin, raw0.37
2539Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.37
2540Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.37
2541Pork, fresh, spareribs, separable lean and fat, raw0.37
2542Cheese, fresh, queso fresco0.37
2543Veal, variety meats and by-products, liver, raw0.37
2544Cornmeal, white (Navajo)0.37
2545Stew, dumpling with mutton (Navajo)0.37
2546APPLEBEE'S, 9 oz house sirloin steak0.37
2547Chicken breast tenders, breaded, cooked, microwaved0.37
2548Babyfood, cereal, rice, with bananas, dry0.37
2549Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.37
2550Babyfood, banana with mixed berries, strained0.37

2521–2550 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov