NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2491Beef, New Zealand, imported, knuckle, cooked, fast fried0.38
2492Veal, loin, chop, separable lean only, cooked, grilled0.38
2493Beverages, ABBOTT, EAS whey protein powder0.38
2494Fast foods, hamburger; single, regular patty; plain0.38
2495Bockwurst, pork, veal, raw0.38
2496Beef, variety meats and by-products, liver, raw0.38
2497Fish, whiting, mixed species, cooked, dry heat0.38
2498Peas and carrots, canned, no salt added, solids and liquids0.38
2499Beef, New Zealand, imported, oyster blade, separable lean only, raw0.38
2500Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.38
2501Wheat flour, white (industrial), 10% protein, unbleached, enriched0.38
2502Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.38
2503Sauce, homemade, white, thick0.38
2504Restaurant, Latino, tripe soup0.38
2505Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.38
2506Tomatoes, green, raw0.38
2507Bread, stuffing, dry mix0.38
2508Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.38
2509Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.38
2510Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.38
2511Game meat, boar, wild, cooked, roasted0.38
2512Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.38
2513Rolls, dinner, sweet0.38
2514Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.38
2515Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.38
2516Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.38
2517Pomegranate juice, bottled0.38
2518Gravy, brown instant, dry0.38
2519Veal, foreshank, osso buco, separable lean only, cooked, braised0.38
2520Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.38

2491–2520 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov