NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2461Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.39
2462Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
2463Chicken, ground, crumbles, cooked, pan-browned0.39
2464POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.39
2465Veal, loin, chop, separable lean and fat, cooked, grilled0.39
2466Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.39
2467Danish pastry, cinnamon, enriched0.39
2468Pancakes, plain, dry mix, incomplete (includes buttermilk)0.39
2469Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.39
2470Bananas, dehydrated, or banana powder0.39
2471Ham, turkey, sliced, extra lean, prepackaged or deli0.39
2472Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.39
2473Blueberries, canned, heavy syrup, solids and liquids0.38
2474Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.38
2475Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.38
2476Kielbasa, fully cooked, grilled0.38
2477Fish, whiting, mixed species, cooked, dry heat0.38
2478Beverages, ABBOTT, EAS whey protein powder0.38
2479Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.38
2480Veal, loin, chop, separable lean only, cooked, grilled0.38
2481Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.38
2482Peas and carrots, canned, no salt added, solids and liquids0.38
2483Tomatillos, raw0.38
2484Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.38
2485Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.38
2486Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.38
2487Beef, New Zealand, imported, knuckle, cooked, fast fried0.38
2488Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.38
2489Veal, foreshank, osso buco, separable lean only, cooked, braised0.38
2490Fast foods, hamburger; single, regular patty; plain0.38

2461–2490 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov