NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2431Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.4
2432Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.4
2433Salad dressing, russian dressing, low calorie0.4
2434Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.4
2435Beef, New Zealand, imported, bolar blade, separable lean only, raw0.4
2436Game meat, caribou, cooked, roasted0.4
2437Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.4
2438Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.39
2439Chicken, ground, crumbles, cooked, pan-browned0.39
2440Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar0.39
2441Pigeonpeas, immature seeds, raw0.39
2442Sausage, turkey and pork, fresh, bulk, patty or link, cooked0.39
2443Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.39
2444Peas, edible-podded, cooked, boiled, drained, with salt0.39
2445Peas, edible-podded, raw0.39
2446Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.39
2447Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.39
2448Bananas, dehydrated, or banana powder0.39
2449Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.39
2450Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
2451Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.39
2452Pork, fresh, belly, raw0.39
2453Veal, foreshank, osso buco, separable lean and fat, cooked, braised0.39
2454Peas, edible-podded, boiled, drained, without salt0.39
2455Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw0.39
2456Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
2457Nuts, coconut meat, dried (desiccated), sweetened, shredded0.39
2458Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.39
2459Beef, New Zealand, imported, cube roll, separable lean only, raw0.39
2460Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.39

2431–2460 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov