NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2401Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.4
2402Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.4
2403Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.4
2404TACO BELL, Soft Taco with beef, cheese and lettuce0.4
2405Ice cream cookie sandwich0.4
2406Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.4
2407Chicken, broilers or fryers, skin only, cooked, roasted0.4
2408SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato0.4
2409Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.4
2410Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.4
2411Cereals ready-to-eat, Post, Waffle Crisp0.4
2412Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.4
2413Fish, tilapia, raw0.4
2414Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.4
2415Fish, salmon, pink, raw0.4
2416Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.4
2417Salad dressing, mayonnaise, imitation, milk cream0.4
2418Babyfood, meat, pork, strained0.4
2419Game meat, caribou, cooked, roasted0.4
2420Babyfood, dessert, blueberry yogurt, strained0.4
2421Babyfood, meat, ham, junior0.4
2422Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.4
2423Babyfood, meat, chicken, junior0.4
2424Ice cream sandwich0.4
2425Lamb, New Zealand, imported, ground lamb, cooked, braised0.4
2426Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.4
2427Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.4
2428Babyfood, meat, lamb, junior0.4
2429Game meat, squirrel, cooked, roasted0.4
2430Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.4

2401–2430 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov