NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2371Waffles, whole wheat, lowfat, frozen, ready-to-heat0.41
2372Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.41
2373Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.41
2374Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.41
2375Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.41
2376Babyfood, meat, ham, junior0.4
2377TACO BELL, Soft Taco with beef, cheese and lettuce0.4
2378Wheat flours, bread, unenriched0.4
2379Babyfood, meat, pork, strained0.4
2380Escarole, cooked, boiled, drained, no salt added0.4
2381Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.4
2382Ice cream sandwich0.4
2383Sour cream, reduced fat0.4
2384Bread, multi-grain, toasted (includes whole-grain)0.4
2385Babyfood, dessert, blueberry yogurt, strained0.4
2386Pie, banana cream, prepared from recipe0.4
2387Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.4
2388Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.4
2389Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.4
2390Baking chocolate, unsweetened, squares0.4
2391Cheese, neufchatel0.4
2392Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve0.4
2393Pickle and pimiento loaf, pork0.4
2394Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.4
2395Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.4
2396Rolls, hamburger or hot dog, wheat/cracked wheat0.4
2397Veal, loin, separable lean and fat, cooked, braised0.4
2398Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.4
2399Ice cream cookie sandwich0.4
2400Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.4

2371–2400 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov