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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2371Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
0.413%
2372Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
0.413%
2373Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.413%
2374Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.413%
2375Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
0.413%
2376Babyfood, meat, ham, junior
Baby Foods
0.43%
2377TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
0.43%
2378Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.43%
2379Babyfood, meat, pork, strained
Baby Foods
0.43%
2380Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.43%
2381Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
0.43%
2382Ice cream sandwich
Dairy and Egg Products
0.43%
2383Sour cream, reduced fat
Dairy and Egg Products
0.43%
2384Bread, multi-grain, toasted (includes whole-grain)
Baked Products
0.43%
2385Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.43%
2386Pie, banana cream, prepared from recipe
Baked Products
0.43%
2387Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.43%
2388Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.43%
2389Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.43%
2390Baking chocolate, unsweetened, squares
Sweets
0.43%
2391Cheese, neufchatel
Dairy and Egg Products
0.43%
2392Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.43%
2393Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
0.43%
2394Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.43%
2395Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.43%
2396Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.43%
2397Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.43%
2398Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.43%
2399Ice cream cookie sandwich
Dairy and Egg Products
0.43%
2400Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.43%

2371–2400 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov