NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2341Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.41
2342Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.41
2343Eggplant, cooked, boiled, drained, with salt0.41
2344Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C0.41
2345Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.41
2346Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.41
2347Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.41
2348Veal, sirloin, separable lean and fat, cooked, braised0.41
2349Beans, snap, green, raw0.41
2350Infant formula, PBM PRODUCTS, store brand, ready-to-feed0.41
2351Canadian bacon, cooked, pan-fried0.41
2352Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.41
2353Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.41
2354Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.41
2355Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.41
2356Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.41
2357Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.41
2358Cream substitute, flavored, powdered0.41
2359Game meat, rabbit, wild, cooked, stewed0.41
2360Rolls, hamburger or hot dog, whole wheat0.41
2361Beans, snap, yellow, raw0.41
2362Babyfood, GERBER, 3rd Foods, apple, mango and kiwi0.41
2363SUBWAY, cold cut sub on white bread with lettuce and tomato0.41
2364Muffins, English, whole-wheat0.41
2365Soup, beef stroganoff, canned, chunky style, ready-to-serve0.41
2366Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.41
2367Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.41
2368Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.41
2369KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed0.41
2370Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.41

2341–2370 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov