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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
2311Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.423%
2312TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.423%
2313Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.423%
2314Corn bran, crude
Cereal Grains and Pasta
0.423%
2315Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.423%
2316Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
0.423%
2317Bread, pumpernickel
Baked Products
0.423%
2318Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
0.423%
2319Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
0.423%
2320Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.423%
2321Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.423%
2322Candies, NESTLE, 100 GRAND Bar
Sweets
0.423%
2323Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
0.423%
2324Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
0.423%
2325Corn flour, whole-grain, white
Cereal Grains and Pasta
0.423%
2326Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
0.423%
2327Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
0.423%
2328Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.423%
2329Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.423%
2330Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
0.423%
2331Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.423%
2332Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
0.423%
2333Canadian bacon, cooked, pan-fried
Pork Products
0.413%
2334Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.413%
2335Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.413%
2336Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.413%
2337Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
0.413%
2338Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.413%
2339Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.413%
2340Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.413%

2311–2340 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov