NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
661Peppers, bell, red, raw0.2
662Tomatoes, crushed, canned0.2
663Borage, raw0.2
664Onions, young green, tops only0.2
665Onions, yellow, raw0.2
666Cabbage, common, cooked, boiled, drained, with salt0.2
667Dock, raw0.2
668Cabbage, japanese style, fresh, pickled0.2
669Yam, cooked, boiled, drained, or baked, without salt0.2
670Turnips, cooked, boiled, drained, with salt0.2
671Pumpkin leaves, cooked, boiled, drained, without salt0.2
672Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.2
673Tomato and vegetable juice, low sodium0.2
674Sweet potato, cooked, boiled, without skin, with salt0.2
675Carrots, cooked, boiled, drained, with salt0.2
676Turnips, frozen, cooked, boiled, drained, without salt0.2
677Mustard greens, frozen, cooked, boiled, drained, without salt0.2
678Fennel, bulb, raw0.2
679Yam, cooked, boiled, drained, or baked, with salt0.2
680Lettuce, butterhead (includes boston and bibb types), raw0.2
681Beans, snap, yellow, canned, no salt added, solids and liquids0.2
682Cucumber, with peel, raw0.2
683Seaweed, spirulina, raw0.2
684Sweet potato, cooked, boiled, without skin0.2
685Beans, snap, yellow, canned, regular pack, solids and liquids0.2
686Tomatoes, grape, raw0.2
687Mustard greens, frozen, cooked, boiled, drained, with salt0.2
688Chrysanthemum, garland, cooked, boiled, drained, without salt0.2
689Carrots, cooked, boiled, drained, without salt0.2
690Celeriac, cooked, boiled, drained, without salt0.2

661–690 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov