🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
751	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17	2%
752	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
753	Onions, raw	Vegetables and Vegetable Products	0.17	2%
754	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
755	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
756	Onions, red, raw	Vegetables and Vegetable Products	0.17	2%
757	Purslane, raw	Vegetables and Vegetable Products	0.17	2%
758	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
759	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
760	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
761	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.17	2%
762	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.17	2%
763	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.17	2%
764	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17	2%
765	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	2%
766	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	2%
767	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.17	2%
768	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.17	2%
769	Cardoon, raw	Vegetables and Vegetable Products	0.17	2%
770	Yambean (jicama), raw	Vegetables and Vegetable Products	0.16	2%
771	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	2%
772	Ketchup, restaurant	Vegetables and Vegetable Products	0.16	2%
773	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.16	2%
774	Eggplant, raw	Vegetables and Vegetable Products	0.16	2%
775	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.16	2%
776	Chicory, witloof, raw	Vegetables and Vegetable Products	0.16	2%
777	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16	2%
778	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	2%
779	Carrots, baby, raw	Vegetables and Vegetable Products	0.16	2%
780	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.16	1%

751–780 of 897 foods

← Previous Next →

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings