NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
391Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried5.55
392Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.54
393Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw5.53
394Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.52
395Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw5.52
396Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled5.51
397Beef, chuck for stew, separable lean and fat, select, raw5.51
398Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked5.5
399Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled5.49
400Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.49
401Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled5.49
402Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5.49
403Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw5.49
404Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw5.48
405Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.47
406Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled5.46
407Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.46
408Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.46
409Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.46
410Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.45
411Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled5.44
412Beef, New Zealand, imported, flat, separable lean only, raw5.44
413Beef, chuck for stew, separable lean and fat, all grades, raw5.43
414Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.41
415Beef, chuck for stew, separable lean and fat, choice, raw5.41
416Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.41
417Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised5.41
418Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.4
419Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.4
420Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised5.4

391–420 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov