NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
421Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.39
422Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted5.39
423Beef, chuck, roast, boneless, choice, raw5.39
424Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled5.38
425Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.38
426Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.38
427Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.37
428Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.37
429Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw5.36
430Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw5.36
431Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.35
432Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.33
433Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled5.33
434Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.32
435Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.31
436Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled5.31
437Beef, variety meats and by-products, liver, cooked, braised5.3
438Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.3
439Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw5.3
440Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.3
441Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw5.29
442Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw5.28
443Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.28
444Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5.28
445Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw5.28
446Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised5.28
447Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised5.27
448Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.26
449Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.25
450Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw5.24

421–450 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov