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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beverages — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Beverages, tea, herb, other than chamomile, brewed
Beverages
0.040%
152Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.040%
153Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.040%
154Lemonade, frozen concentrate, white
Beverages
0.040%
155Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
0.040%
156Lemonade, frozen concentrate, pink
Beverages
0.030%
157Cranberry juice cocktail, bottled
Beverages
0.030%
158Beverages, grape juice drink, canned
Beverages
0.030%
159Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
0.030%
160Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.030%
161Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
0.030%
162Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
0.030%
163Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.030%
164Alcoholic beverage, daiquiri, canned
Beverages
0.030%
165Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.030%
166Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.030%
167Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.030%
168Beverages, lemonade-flavor drink, powder
Beverages
0.030%
169Beverages, tea, instant, lemon, sweetened, powder
Beverages
0.030%
170Beverages, OCEAN SPRAY, Cran Grape
Beverages
0.030%
171Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.020%
172Beverages, Cranberry juice cocktail
Beverages
0.020%
173Beverages, cranberry-apple juice drink, bottled
Beverages
0.020%
174Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.020%
175Beverages, orange drink, canned, with added vitamin C
Beverages
0.020%
176Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.020%
177Beverages, Orange juice drink
Beverages
0.020%
178Beverages, OCEAN SPRAY, Light Cranberry
Beverages
0.020%
179Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
0.020%
180Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.020%

151–180 of 263 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov