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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
0.626%
152Fish, scup, cooked, dry heat
Finfish and Shellfish Products
0.626%
153Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
0.616%
154Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.66%
155Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
0.66%
156Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.66%
157Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.595%
158Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.585%
159Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.585%
160Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
0.585%
161Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.585%
162Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.585%
163Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.585%
164Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.575%
165Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.565%
166Fish, tuna salad
Finfish and Shellfish Products
0.565%
167Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.565%
168Fish, mackerel, king, raw
Finfish and Shellfish Products
0.565%
169Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
0.565%
170Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.555%
171Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
0.555%
172Swordfish, frozen, wild caught
Finfish and Shellfish Products
0.545%
173Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.545%
174Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
0.545%
175Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.535%
176Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
0.535%
177Fish, herring, Pacific, raw
Finfish and Shellfish Products
0.535%
178Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
0.535%
179Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
0.535%
180Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
0.535%

151–180 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov