NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Fish, mackerel, spanish, cooked, dry heat0.62
152Fish, scup, cooked, dry heat0.62
153Fish, catfish, channel, wild, cooked, dry heat0.61
154Fish, salmon, chum, cooked, dry heat0.6
155Fish, tuna, fresh, bluefin, raw0.6
156Fish, pollock, Atlantic, cooked, dry heat0.6
157Fish, mahimahi, cooked, dry heat0.59
158Fish, cod, Atlantic, cooked, dry heat0.58
159Fish, catfish, channel, farmed, cooked, dry heat0.58
160Fish, lingcod, cooked, dry heat0.58
161Fish, seatrout, mixed species, cooked, dry heat0.58
162Salmon, sockeye, canned, drained solids, without skin and bones0.58
163Fish, cod, Atlantic, canned, solids and liquid0.58
164Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.57
165Fish, salmon, chinook, cooked, dry heat0.56
166Fish, tuna salad0.56
167Fish, sturgeon, mixed species, smoked0.56
168Fish, mackerel, king, raw0.56
169Fish, salmon, coho, wild, cooked, dry heat0.56
170Fish, salmon, sockeye, cooked, dry heat0.55
171Fish, trout, brook, raw, New York State0.55
172Swordfish, frozen, wild caught0.54
173Fish, sturgeon, mixed species, cooked, dry heat0.54
174Fish, trout, rainbow, farmed, cooked, dry heat0.54
175Fish, whiting, mixed species, cooked, dry heat0.53
176Fish, monkfish, cooked, dry heat0.53
177Fish, herring, Pacific, raw0.53
178Fish, tilefish, cooked, dry heat0.53
179Fish, herring, Atlantic, pickled0.53
180Squid (calamari), frozen, tubes only0.53

151–180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov