NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Fish, salmon, pink, cooked, dry heat0.46
212Fish, salmon, sockeye, raw0.46
213Fish, mahimahi, raw0.46
214Salmon nuggets, cooked as purchased, unheated0.46
215Fish, trout, rainbow, farmed, raw0.45
216Fish, seatrout, mixed species, raw0.45
217Fish, tuna, yellowfin, fresh, cooked, dry heat0.45
218Fish, cod, Atlantic, raw0.45
219Fish, lingcod, raw0.45
220Fish, snapper, mixed species, cooked, dry heat0.44
221Fish, salmon, chinook, raw0.44
222Fish, pollock, Alaska, cooked0.44
223Fish, halibut, Atlantic and Pacific, cooked, dry heat0.43
224Fish, cod, Pacific, cooked0.43
225Fish, sablefish, smoked0.43
226Fish, rockfish, Pacific, mixed species, cooked, dry heat0.43
227Fish, shark, mixed species, raw0.43
228Fish, salmon, coho, farmed, raw0.43
229Fish, salmon, Atlantic, farmed, cooked, dry heat0.43
230Fish, salmon, sockeye, wild caught, raw0.42
231Fish, sturgeon, mixed species, raw0.42
232Jellyfish, dried, salted0.42
233Fish, fish sticks, frozen, prepared0.42
234Fish, croaker, Atlantic, raw0.42
235Fish, sablefish, cooked, dry heat0.41
236Fish, salmon, coho, wild, raw0.41
237Fish, tilapia, cooked, dry heat0.41
238Fish, monkfish, raw0.41
239Fish, halibut, Greenland, raw0.4
240Fish, pollock, Alaska, raw0.4

211–240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov