NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Lamb, New Zealand, imported, neck chops, separable lean only, raw3.48
242Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw3.48
243Veal, cubed for stew (leg and shoulder), separable lean only, raw3.48
244Veal, breast, plate half, boneless, separable lean and fat, cooked, braised3.47
245Veal, rib, separable lean only, raw3.47
246Lamb, New Zealand, imported, hind-shank, separable lean only, raw3.45
247Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted3.45
248Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw3.43
249Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw3.43
250Veal, shank, separable lean only, raw3.42
251Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted3.41
252Lamb, ground, raw3.41
253Lamb, New Zealand, imported, liver, raw3.4
254Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw3.4
255Veal, shoulder, blade chop, separable lean only, raw3.38
256Lamb, New Zealand, imported, ground lamb, cooked, braised3.38
257Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded3.38
258Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw3.37
259Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled3.36
260Veal, sirloin, separable lean and fat, cooked, roasted3.35
261Veal, shoulder, arm, separable lean only, raw3.34
262Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw3.33
263Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw3.32
264Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw3.32
265Veal, shank, separable lean and fat, raw3.32
266Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled3.29
267Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw3.29
268Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled3.29
269Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled3.28
270Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw3.26

241–270 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov