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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
3.4832%
242Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.4832%
243Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
3.4832%
244Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.4732%
245Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
3.4732%
246Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
3.4531%
247Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.4531%
248Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
3.4331%
249Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.4331%
250Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
3.4231%
251Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
3.4131%
252Lamb, ground, raw
Lamb, Veal, and Game Products
3.4131%
253Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
3.431%
254Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
3.431%
255Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
3.3831%
256Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
3.3831%
257Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
3.3831%
258Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.3731%
259Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
3.3631%
260Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
3.3531%
261Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
3.3430%
262Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.3330%
263Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.3230%
264Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
3.3230%
265Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
3.3230%
266Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3.2930%
267Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
3.2930%
268Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
3.2930%
269Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
3.2830%
270Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
3.2630%

241–270 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov