🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.36	3%
152	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.35	3%
153	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.35	3%
154	Puddings, coconut cream, dry mix, regular	Sweets	0.35	3%
155	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.35	3%
156	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.35	3%
157	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.34	3%
158	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.34	3%
159	Puddings, chocolate, ready-to-eat	Sweets	0.34	3%
160	Ice creams, strawberry	Sweets	0.34	3%
161	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.34	3%
162	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.33	3%
163	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.33	3%
164	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.33	3%
165	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.33	3%
166	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.33	3%
167	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.33	3%
168	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.32	3%
169	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.32	3%
170	Ice creams, vanilla, light, no sugar added	Sweets	0.31	3%
171	Puddings, rice, dry mix	Sweets	0.31	3%
172	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.3	3%
173	Puddings, coconut cream, dry mix, instant	Sweets	0.3	3%
174	Molasses	Sweets	0.29	3%
175	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.29	3%
176	Frozen yogurts, chocolate	Sweets	0.28	3%
177	Frozen yogurts, flavors other than chocolate	Sweets	0.28	3%
178	Frozen novelties, juice type, juice with cream	Sweets	0.27	3%
179	Fruit syrup	Sweets	0.26	2%
180	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.23	2%

151–180 of 286 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12