NutriDB

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Puddings, coconut cream, dry mix, regular, prepared with whole milk0.36
152Rennin, vanilla, dry mix, prepared with whole milk0.35
153Flan, caramel custard, dry mix, prepared with whole milk0.35
154Puddings, coconut cream, dry mix, regular0.35
155Puddings, banana, dry mix, regular, prepared with 2% milk0.35
156Puddings, tapioca, dry mix, prepared with 2% milk0.35
157Puddings, vanilla, dry mix, regular, prepared with 2% milk0.34
158Puddings, banana, dry mix, regular, prepared with whole milk0.34
159Puddings, chocolate, ready-to-eat0.34
160Ice creams, strawberry0.34
161Puddings, tapioca, dry mix, prepared with whole milk0.34
162Puddings, lemon, dry mix, instant, prepared with 2% milk0.33
163Puddings, vanilla, dry mix, regular, prepared with whole milk0.33
164Puddings, coconut cream, dry mix, instant, prepared with 2% milk0.33
165Puddings, vanilla, dry mix, instant, prepared with whole milk0.33
166Puddings, coconut cream, dry mix, instant, prepared with whole milk0.33
167Puddings, banana, dry mix, instant, prepared with 2% milk0.33
168Puddings, banana, dry mix, instant, prepared with whole milk0.32
169Puddings, lemon, dry mix, instant, prepared with whole milk0.32
170Ice creams, vanilla, light, no sugar added0.31
171Puddings, rice, dry mix0.31
172Puddings, chocolate, ready-to-eat, fat free0.3
173Puddings, coconut cream, dry mix, instant0.3
174Molasses0.29
175Frostings, chocolate, creamy, ready-to-eat0.29
176Frozen yogurts, chocolate0.28
177Frozen yogurts, flavors other than chocolate0.28
178Frozen novelties, juice type, juice with cream0.27
179Fruit syrup0.26
180Puddings, vanilla, ready-to-eat, fat free0.23

151–180 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov