🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
151	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	15	1%
152	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	15	1%
153	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	15	1%
154	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	15	1%
155	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	15	1%
156	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	14.46	1%
157	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14	1%
158	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	14	1%
159	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14	1%
160	Soursop, raw	Fruits and Fruit Juices	14	1%
161	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	14	1%
162	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	14	1%
163	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	14	1%
164	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	14	1%
165	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	14	1%
166	Raspberries, puree, seedless	Fruits and Fruit Juices	14	1%
167	Lime juice, raw	Fruits and Fruit Juices	14	1%
168	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	14	1%
169	Cherry juice, tart	Fruits and Fruit Juices	13	1%
170	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	13	1%
171	Horned melon (Kiwano)	Fruits and Fruit Juices	13	1%
172	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	13	1%
173	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	13	1%
174	Cherries, sweet, raw	Fruits and Fruit Juices	13	1%
175	Pineapple, raw, all varieties	Fruits and Fruit Juices	13	1%
176	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	13	1%
177	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	13	1%
178	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	13	1%
179	Avocados, raw, California	Fruits and Fruit Juices	13	1%
180	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	13	1%

151–180 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings