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Nutrient Rankings/Calcium

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCalcium(mg)
301BANANAS, RIPE5
302APPLES, GRANNY SMITH5
303BANANAS, RIPE5
304APPLES, FUJI5
305Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD5
306APPLES, GALA5
307APPLES, RED DELICIOUS5
308Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP5
309APPLES, GALA5
310APPLES, GRANNY SMITH5
311Apples, red delicious, with skin, raw5
312Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF5
313Bananas, ripe and slightly ripe, raw5
314Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS5
315Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ5
316Bananas, ripe and slightly ripe, raw5
317BANANAS, RIPE5
318BANANAS, RIPE5
319APPLES, GRANNY SMITH5
320APPLES, RED DELICIOUS5
321Apples, granny smith, with skin, raw5
322APPLES, RED DELICIOUS5
323APPLES, FUJI, WITH SKIN, RAW4.91
324CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED4.89
325APPLES, GRANNY SMITH, WITH SKIN, RAW4.88
326CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED4.87
327CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED4.83
328APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE4.83
329APPLES, RED DELICIOUS, WITH SKIN, RAW4.74
330APPLES, GRANNY SMITH, WITH SKIN, RAW4.67

301–330 of 390 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov