NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Lemon juice from concentrate, bottled, CONCORD8
302Orange-grapefruit juice, canned or bottled, unsweetened8
303Apricots, canned, extra heavy syrup pack, without skin, solids and liquids8
304Apple juice, canned or bottled, unsweetened, with added ascorbic acid8
305Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)8
306Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water8
307Pears, raw, bartlett8
308Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids8
309Cranberries, raw8
310Abiyuch, raw8
311Guava nectar, canned, with added ascorbic acid8
312Guava nectar, with sucralose, canned8
313Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids8
314Watermelon, seedless, flesh only, raw7.86
315Grape juice, white, with added vitamin C, from concentrate, shelf stable7.32
316Apple juice, with added vitamin C, from concentrate, shelf stable7.1
317Oheloberries, raw7
318Fruit cocktail, canned, heavy syrup, drained7
319Watermelon, raw7
320Tangerines, (mandarin oranges), canned, light syrup pack7
321Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)7
322Guanabana nectar, canned7
323Guava sauce, cooked7
324Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7
325Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)7
326Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)7
327Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids7
328Apples, gala, with skin, raw7
329Plums, canned, purple, water pack, solids and liquids7
330Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids7

301–330 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov