NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Onions, spring or scallions (includes tops and bulb), raw72
152Cardoon, cooked, boiled, drained, with salt72
153Cardoon, cooked, boiled, drained, without salt72
154Seaweed, irishmoss, raw72
155Cardoon, raw70
156Seaweed, laver, raw70
157Cowpeas, leafy tips, cooked, boiled, drained, with salt69
158Cowpeas, leafy tips, cooked, boiled, drained, without salt69
159Chrysanthemum, garland, cooked, boiled, drained, with salt69
160Chrysanthemum, garland, cooked, boiled, drained, without salt69
161Spinach, baby68.35
162Spinach, baby68.35
163Yeast extract spread67
164Soybeans, mature seeds, sprouted, raw67
165Cabbage, mustard, salted67
166Coriander (cilantro) leaves, raw67
167Spinach, mature66.64
168Spinach, mature66.64
169Cowpeas, young pods with seeds, raw65
170Purslane, raw65
171Potato flour65
172Lemon grass (citronella), raw65
173Cowpeas, leafy tips, raw63
174Edamame, frozen, prepared63
175Potatoes, scalloped, dry mix, unprepared62
176Cabbage, bok choy, raw61.93
177Cress, garden, cooked, boiled, drained, with salt61
178Pickles, cucumber, sweet (includes bread and butter pickles)61
179Cress, garden, cooked, boiled, drained, without salt61
180Winged bean, immature seeds, cooked, boiled, drained, with salt61

151–180 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov