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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
181Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
615%
182Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
615%
183Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
615%
184Peppers, ancho, dried
Vegetables and Vegetable Products
615%
185Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
605%
186Edamame, frozen, unprepared
Vegetables and Vegetable Products
605%
187Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
59.445%
188Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
595%
189Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
595%
190Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
595%
191Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
595%
192Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
595%
193Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
595%
194Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
595%
195Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
585%
196Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
585%
197Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
585%
198New Zealand spinach, raw
Vegetables and Vegetable Products
585%
199Hearts of palm, canned
Vegetables and Vegetable Products
585%
200Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
574%
201Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
574%
202Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
574%
203Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
574%
204Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
574%
205Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
564%
206Beans, snap, green, microwaved
Vegetables and Vegetable Products
554%
207Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
208Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
554%
209Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
544%
210Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
544%

181–210 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov