NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Cress, garden, cooked, boiled, drained, without salt61
182Cress, garden, cooked, boiled, drained, with salt61
183Winged beans, immature seeds, cooked, boiled, drained, without salt61
184Peppers, ancho, dried61
185Salsify, (vegetable oyster), raw60
186Edamame, frozen, unprepared60
187Green onion, (scallion), bulb and greens, root removed, raw59.44
188Leeks, (bulb and lower leaf-portion), raw59
189Soybeans, mature seeds, sprouted, cooked, steamed, with salt59
190Soybeans, mature seeds, sprouted, cooked, steamed59
191Peas, edible-podded, frozen, cooked, boiled, drained, with salt59
192Peas, edible-podded, frozen, cooked, boiled, drained, without salt59
193Butterbur, cooked, boiled, drained, without salt59
194Butterbur, cooked, boiled, drained, with salt59
195Beans, pinto, immature seeds, frozen, unprepared58
196Chard, swiss, cooked, boiled, drained, with salt58
197Chard, swiss, cooked, boiled, drained, without salt58
198New Zealand spinach, raw58
199Hearts of palm, canned58
200Sweet Potato puffs, frozen, unprepared57
201Potatoes, scalloped, home-prepared with butter57
202Pickles, cucumber, dill, reduced sodium57
203Pickles, cucumber, dill or kosher dill57
204Potatoes, scalloped, home-prepared with margarine57
205Broccoli, frozen, chopped, unprepared56
206Beans, snap, green, microwaved55
207Cowpeas, young pods with seeds, cooked, boiled, drained, with salt55
208Cowpeas, young pods with seeds, cooked, boiled, drained, without salt55
209Pickles, cucumber, dill or kosher dill54
210Water convolvulus, cooked, boiled, drained, without salt54

181–210 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov