栄養DB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
181Lettuce, leaf, green, raw39.7
182Pickles, Kosher dill39
183Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN339
184cabbage, red, raw39
185Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z839
186carrots, baby, raw, peeled38.9
187Brussels sprouts, raw38.7
188cabbage, red, raw38.7
189Brussels sprouts, raw38.64
190Flour, potato38.35
191carrots, baby, raw, peeled38.1
192Beans snap canned drained38
193cabbage, green, raw38
194Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q938
195Lettuce, romaine, green, raw37.8
196celery, raw37.8
197Green beans, raw37.5
198Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S37
199Beans snap canned drained37
200Beans snap canned drained37
201Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX37
202peas, green, sweet, canned, sodium added, sugar added36.9
203Tomato, paste, canned, without salt added36.85
204tomato, paste, canned, without salt added36.6
205cassava flour36.2
206Beans, snap, green, canned, regular pack, drained solids36
207Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S636
208Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO636
209carrots, baby, raw, peeled36
210Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH36

181210 of 650 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov