NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
721Peppers, jalapeno, raw12
722Peppers, hungarian, raw12
723Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated12
724Bamboo shoots, cooked, boiled, drained, with salt12
725Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt12
726Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated12
727Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt12
728Potatoes, flesh and skin, raw12
729Yambean (jicama), raw12
730Eggplant, raw11.06
731Tomatoes, yellow, raw11
732Tomatoes, red, ripe, cooked, with salt11
733Potatoes, microwaved, cooked in skin, flesh and skin, without salt11
734Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased11
735Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared11
736Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids11
737Beets, harvard, canned, solids and liquids11
738Potatoes, microwaved, cooked, in skin, flesh and skin, with salt11
739Tomatoes, grape, raw11
740Peppers, sweet, yellow, raw11
741Yambean (jicama), cooked, boiled, drained, without salt11
742Peppers, serrano, raw11
743Mushrooms, shiitake, dried11
744Tomato and vegetable juice, low sodium11
745Mushrooms, canned, drained solids11
746Tomatoes, red, ripe, cooked11
747Succotash, (corn and limas), canned, with cream style corn11
748Waterchestnuts, chinese, (matai), raw11
749Beets, pickled, canned, solids and liquids11
750Yambean (jicama), cooked, boiled, drained, with salt11

721–750 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov