🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
721	Peppers, jalapeno, raw	Vegetables and Vegetable Products	12	1%
722	Peppers, hungarian, raw	Vegetables and Vegetable Products	12	1%
723	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	12	1%
724	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12	1%
725	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	12	1%
726	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	12	1%
727	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12	1%
728	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	12	1%
729	Yambean (jicama), raw	Vegetables and Vegetable Products	12	1%
730	Eggplant, raw	Vegetables and Vegetable Products	11.06	1%
731	Tomatoes, yellow, raw	Vegetables and Vegetable Products	11	1%
732	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	11	1%
733	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	11	1%
734	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	11	1%
735	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	11	1%
736	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	11	1%
737	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	11	1%
738	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	11	1%
739	Tomatoes, grape, raw	Vegetables and Vegetable Products	11	1%
740	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	11	1%
741	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11	1%
742	Peppers, serrano, raw	Vegetables and Vegetable Products	11	1%
743	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	11	1%
744	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	11	1%
745	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	11	1%
746	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	11	1%
747	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	11	1%
748	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	11	1%
749	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	11	1%
750	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11	1%

721–750 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Other Nutrient Rankings