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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
811Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%
812Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
71%
813Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
814Peppers, sweet, red, raw
Vegetables and Vegetable Products
71%
815Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
71%
816Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
817Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
71%
818Peppers, bell, yellow, raw
Vegetables and Vegetable Products
6.691%
819Peppers, bell, red, raw
Vegetables and Vegetable Products
6.361%
820Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
821Mushrooms, white, microwaved
Vegetables and Vegetable Products
61%
822Pimento, canned
Vegetables and Vegetable Products
61%
823Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
824Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
61%
825Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
826Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
827Arrowroot, raw
Vegetables and Vegetable Products
61%
828Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
5.941%
829Mushrooms, white button
Vegetables and Vegetable Products
5.470%
830Mushrooms, white button
Vegetables and Vegetable Products
5.470%
831Potatoes, red, without skin, raw
Vegetables and Vegetable Products
5.130%
832Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
50%
833Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
50%
834Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
50%
835Potatoes, canned, drained solids
Vegetables and Vegetable Products
50%
836Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
50%
837Tomatoes, orange, raw
Vegetables and Vegetable Products
50%
838Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
50%
839Pickle relish, hot dog
Vegetables and Vegetable Products
50%
840Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
50%

811–840 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov