NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
571Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw10
572Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted10
573Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw10
574Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw10
575Beef, ground, 93% lean meat / 7% fat, raw10
576Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted9
577Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw9
578Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled9
579Beef, variety meats and by-products, spleen, raw9
580Beef, rib, shortribs, separable lean and fat, choice, raw9
581Beef, variety meats and by-products, brain, cooked, pan-fried9
582Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw9
583Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
584Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw9
585Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned9
586Beef, variety meats and by-products, pancreas, raw9
587Beef, New Zealand, imported, variety meats and by-products, kidney, raw9
588Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw9
589Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted9
590Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled9
591Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised9
592Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw9
593Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw9
594Beef, ground, 95% lean meat / 5% fat, raw9
595Beef, variety meats and by-products, brain, cooked, simmered9
596Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw9
597Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled9
598Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted9
599Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw9
600Beef, grass-fed, strip steaks, lean only, raw9

571–600 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov