🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
571	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	10	1%
572	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10	1%
573	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	10	1%
574	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	10	1%
575	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	10	1%
576	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	9	1%
577	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	9	1%
578	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	9	1%
579	Beef, variety meats and by-products, spleen, raw	Beef Products	9	1%
580	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	9	1%
581	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	9	1%
582	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	9	1%
583	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	9	1%
584	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	9	1%
585	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	9	1%
586	Beef, variety meats and by-products, pancreas, raw	Beef Products	9	1%
587	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	9	1%
588	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	9	1%
589	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	9	1%
590	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	9	1%
591	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	9	1%
592	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	9	1%
593	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	9	1%
594	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	9	1%
595	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	9	1%
596	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	9	1%
597	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	9	1%
598	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	9	1%
599	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	9	1%
600	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	9	1%

571–600 of 975 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12