NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
811Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw6
812Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6
813Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted6
814Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6
815Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6
816Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6
817Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised6
818Beef, short loin (NY strip steak), raw5.04
819Beef, New Zealand, imported, knuckle, cooked, fast fried5
820Beef, New Zealand, imported, flat, separable lean only, raw5
821Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
822Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
823Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw5
824Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
825Beef, brisket, whole, separable lean only, all grades, raw5
826Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5
827Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5
828Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
829Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw5
830Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw5
831Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled5
832Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw5
833Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
834Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw5
835Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
836Beef, New Zealand, imported, brisket navel end, separable lean only, raw5
837Beef, New Zealand, imported, flat, separable lean and fat, raw5
838Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
839Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw5
840Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5

811–840 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov