栄養DB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
121salmon, Atlantic, farm raised, raw, skin removed5.13
122Minerals, Haddock, raw (CO) - NFY060CM25
123Minerals, Pollock, raw (NY) - NFY060DO35
124cod, Atlantic, wild caught, raw, skin removed4.82

121124 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov