🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	36	3%
122	Fish, sablefish, raw	Finfish and Shellfish Products	35	3%
123	Fish, ling, raw	Finfish and Shellfish Products	34	3%
124	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	34	3%
125	Fish, shark, mixed species, raw	Finfish and Shellfish Products	34	3%
126	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	33	3%
127	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	33	3%
128	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	33	3%
129	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	32	3%
130	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	32	3%
131	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	32	3%
132	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	31	2%
133	Fish, mackerel, king, raw	Finfish and Shellfish Products	31	2%
134	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	31	2%
135	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	30	2%
136	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	29	2%
137	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	29	2%
138	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	29	2%
139	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	28	2%
140	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	28	2%
141	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	28	2%
142	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	28	2%
143	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	27	2%
144	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	27	2%
145	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	26	2%
146	Fish, cisco, smoked	Finfish and Shellfish Products	26	2%
147	Fish, tilefish, raw	Finfish and Shellfish Products	26	2%
148	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	26	2%
149	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	26	2%
150	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	26	2%

121–150 of 287 foods

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🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Other Nutrient Rankings