NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
151Fish, salmon, chinook, raw26
152Fish, eel, mixed species, cooked, dry heat26
153Fish, flatfish (flounder and sole species), cooked, dry heat25
154Fish, trout, rainbow, farmed, raw25
155Fish, trout, brook, raw, New York State25
156Crustaceans, crayfish, mixed species, farmed, raw25
157Fish, yellowtail, mixed species, raw23
158Fish, turbot, european, cooked, dry heat23
159Fish, mackerel, Pacific and jack, mixed species, raw23
160Fish, gefiltefish, commercial, sweet recipe23
161Fish, pompano, florida, raw22
162Fish, butterfish, raw22
163Fish, roe, mixed species, raw22
164Fish, seatrout, mixed species, cooked, dry heat22
165Fish, grouper, mixed species, cooked, dry heat21
166Fish, sheepshead, raw21
167Fish, cod, Atlantic, canned, solids and liquid21
168Fish, flatfish (flounder and sole species), raw21
169Fish, eel, mixed species, raw20
170Crustaceans, shrimp, mixed species, imitation, made from surimi19
171Fish, bass, striped, cooked, dry heat19
172Fish, mahimahi, cooked, dry heat19
173Fish, turbot, european, raw18
174Fish, spot, cooked, dry heat18
175Fish, whitefish, mixed species, smoked18
176Frog legs, raw18
177Fish, tuna, light, canned in water, drained solids18
178Fish, lingcod, cooked, dry heat18
179Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)17
180Fish, seatrout, mixed species, raw17

151–180 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov