NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Meat extender204
32Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)201
33Beans, kidney, california red, mature seeds, raw195
34Beans, Dry, Carioca (0% moisture)194
35Beans, Dry, Carioca (0% moisture)194
36Beans, Dry, Medium Red (0% moisture)193
37Beans, Dry, Medium Red (0% moisture)193
38Beans, Dry, Great Northern (0% moisture)192
39Beans, Dry, Great Northern (0% moisture)192
40Beans, Dry, Black (0% moisture)191
41Beans, Dry, Black (0% moisture)191
42Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu188
43Soybean, curd cheese188
44Soy flour, full-fat, roasted188
45Beans, french, mature seeds, raw186
46Vitasoy USA, Nasoya Lite Firm Tofu184
47Vitasoy USA Azumaya, Firm Tofu180
48Beans, Dry, Flor de Mayo (0% moisture)180
49Beans, Dry, Flor de Mayo (0% moisture)180
50Soy protein isolate, potassium type178
51Soy protein isolate178
52Beans, Dry, Tan (0% moisture)178
53Beans, Dry, Tan (0% moisture)178
54SILK Black Cherry soy yogurt176
55Lupins, mature seeds, raw176
56SILK Vanilla soy yogurt (single serving size)176
57SILK Key Lime soy yogurt176
58SILK Strawberry soy yogurt176
59SILK Raspberry soy yogurt176
60SILK Peach soy yogurt176

31–60 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov