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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
31Meat extender
Legumes and Legume Products
20416%
32Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
20116%
33Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
19515%
34Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
19415%
35Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
19415%
36Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
19315%
37Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
19315%
38Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
19215%
39Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
19215%
40Beans, Dry, Black (0% moisture)
Legumes and Legume Products
19115%
41Beans, Dry, Black (0% moisture)
Legumes and Legume Products
19115%
42Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
18815%
43Soybean, curd cheese
Legumes and Legume Products
18815%
44Soy flour, full-fat, roasted
Legumes and Legume Products
18815%
45Beans, french, mature seeds, raw
Legumes and Legume Products
18614%
46Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
18414%
47Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
18014%
48Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18014%
49Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18014%
50Soy protein isolate, potassium type
Legumes and Legume Products
17814%
51Soy protein isolate
Legumes and Legume Products
17814%
52Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
17814%
53Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
17814%
54SILK Black Cherry soy yogurt
Legumes and Legume Products
17614%
55Lupins, mature seeds, raw
Legumes and Legume Products
17614%
56SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
17614%
57SILK Key Lime soy yogurt
Legumes and Legume Products
17614%
58SILK Strawberry soy yogurt
Legumes and Legume Products
17614%
59SILK Raspberry soy yogurt
Legumes and Legume Products
17614%
60SILK Peach soy yogurt
Legumes and Legume Products
17614%

31–60 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov