栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
31Beans, Dry, Black, 286 (0% moisture)271
32Beans, Dry, Great Northern, 444 (0% moisture)271
33Beans, Dry, Navy, 11F-8107 (0% moisture)269
34Beans, Dry, Navy, 220 (0% moisture)269
35Beans, Dry, Navy, 316 (0% moisture)268
36Beans, Dry, Black, 223 (0% moisture)268
37Beans, Dry, Navy, 11F-8004 (0% moisture)266
38Beans, Dry, Navy, 554 (0% moisture)266
39Beans, Dry, Navy, 603 (0% moisture)266
40Beans, Dry, Navy, 11F-8098 (0% moisture)265
41Beans, Dry, Black, 251 (0% moisture)264
42Beans, Dry, Navy, 233 (0% moisture)264
43Beans, Dry, Black, 552 (0% moisture)262
44Beans, Dry, Navy, 234 (0% moisture)261
45Beans, Dry, Black, 575 (0% moisture)260
46Beans, Dry, Small White, 549 (0% moisture)259
47Beans, Dry, Small White, 618 (0% moisture)259
48Beans, Dry, Navy, 280 (0% moisture)258
49Flour, soy, full-fat258
50Beans, Dry, Great Northern, 824 (0% moisture)258
51Beans, Dry, Navy, 216 (0% moisture)258
52Beans, Dry, Navy, 535 (0% moisture)257
53Beans, Dry, Navy, 284 (0% moisture)256
54Beans, Dry, Black, 592 (0% moisture)256
55Beans, Dry, Great Northern, 788 (0% moisture)256
56Beans, Dry, Navy, 311 (0% moisture)254
57Beans, Dry, Navy, 253 (0% moisture)252
58Beans, Dry, Black, 291 (0% moisture)252
59Beans, Dry, Black, 249 (0% moisture)250
60Beans, Dry, Black, 596 (0% moisture)250

3160 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov