栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
361Beans, Dry, Pinto, 326 (0% moisture)186
362Beans, Dry, Black, 227 (0% moisture)186
363Beans, Dry, Black, 263 (0% moisture)185
364Beans, Dry, Black, 254 (0% moisture)185
365Beans, Dry, Pinto, 398 (0% moisture)185
366Beans, Dry, Pinto, 751 (0% moisture)185
367soy milk, refrigerated, sweetened185
368Beans, Dry, Black, 288 (0% moisture)185
369Beans, Dry, Pinto, 356 (0% moisture)185
370beans, cannellini, dry184.5
371Beans, Dry, Pinto, 463 (0% moisture)184
372Beans, Dry, Black, 11F-8046 (0% moisture)184
373Beans, Dry, Navy, 586 (0% moisture)184
374Beans, Dry, Navy, 595 (0% moisture)184
375Beans, Dry, Pinto, 773 (0% moisture)184
376Beans, Dry, Navy, 236 (0% moisture)184
377Beans, Dry, Great Northern, 11F-8145 (0% moisture)183
378Beans, Dry, Navy, 277 (0% moisture)183
379Beans, Dry, Great Northern, 11F-8163 (0% moisture)183
380Beans, Dry, Black, 276 (0% moisture)183
381Beans, Dry, Black, 11F-8112 (0% moisture)183
382Beans, Dry, Great Northern, 11F-8067 (0% moisture)183
383Beans, Dry, Great Northern, 11F-8163 (0% moisture)183
384Beans, Dry, Flor de Mayo, 443 (0% moisture)182
385Beans, Dry, Pink, 354 (0% moisture)182
386Beans, Dry, Pinto, 765 (0% moisture)182
387Beans, Dry, Great Northern, 418 (0% moisture)182
388Beans, Dry, Small Red, 806 (0% moisture)182
389Beans, Dry, Pinto, 468 (0% moisture)182
390Beans, Dry, Navy, 11F-8028 (0% moisture)181

361390 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov