🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	18	1%
122	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	18	1%
123	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	18	1%
124	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	18	1%
125	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	18	1%
126	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	18	1%
127	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	18	1%
128	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	18	1%
129	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18	1%
130	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	18	1%
131	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	18	1%
132	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	18	1%
133	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18	1%
134	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	18	1%
135	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	18	1%
136	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	17	1%
137	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	17	1%
138	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	17	1%
139	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	17	1%
140	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	17	1%
141	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	17	1%
142	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17	1%
143	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	17	1%
144	Game meat, caribou, raw	Lamb, Veal, and Game Products	17	1%
145	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	17	1%
146	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	17	1%
147	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	17	1%
148	Veal, Australian, shank, hind, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	17	1%
149	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	17	1%
150	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	17	1%

121–150 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12