🦴 Lamb, Veal, and Game Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	28	2%
32	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	28	2%
33	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	28	2%
34	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27	2%
35	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27	2%
36	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	27	2%
37	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	27	2%
38	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	27	2%
39	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	27	2%
40	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27	2%
41	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27	2%
42	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27	2%
43	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	27	2%
44	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27	2%
45	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27	2%
46	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	27	2%
47	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	27	2%
48	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26	2%
49	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	26	2%
50	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26	2%
51	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25	2%
52	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25	2%
53	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25	2%
54	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	25	2%
55	Game meat, muskrat, raw	Lamb, Veal, and Game Products	25	2%
56	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24	2%
57	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	24	2%
58	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24	2%
59	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	24	2%
60	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	24	2%

31–60 of 466 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12