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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
121Bread, kneel down (Navajo)
Other
50%
122Moose, meat, raw (Alaska Native)
Other
50%
123Cornmeal, blue (Navajo)
Other
50%
124Tea, herbal, brewed, Hohoysi (Hopi)
Other
50%
125Caribou, hind quarter, meat, cooked (Alaska Native)
Other
50%
126Sea lion, Steller, heart (Alaska Native)
Other
50%
127Seal, ringed, meat (Alaska Native)
Other
50%
128Elk, free range, ground, cooked patties (Shoshone Bannock)
Other
50%
129Caribou, hind quarter meat, raw (Alaska Native)
Other
50%
130Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
50%
131Elk, free range, ground, raw (Shoshone Bannock)
Other
40%
132Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
40%
133Caribou, liver, raw (Alaska Native)
Other
40%
134Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
40%
135Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
40%
136Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
40%
137Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
30%
138Tea, tundra, herb and laborador combination (Alaska Native)
Other
20%
139Sourdock, young leaves (Alaska Native)
Other
20%

121–139 of 139 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov