NutriDB
Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
31Barley, pearled, raw77.72
32Couscous, dry77.43
33Flour, barley77.4
34Flour, sorghum77.39
35Wheat flour, white (industrial), 9% protein, bleached, enriched77.32
36Wheat flour, white (industrial), 9% protein, bleached, unenriched77.32
37Flour, wheat, all-purpose, enriched, bleached77.3
38Flour, pastry, unenriched, unbleached77.2
39Rice, black, unenriched, raw77.19
40Flour, rye77.16
41Cornmeal, whole-grain, yellow76.89
42Cornmeal, whole-grain, white76.89
43Corn flour, whole-grain, white76.85
44Sorghum flour, refined, unenriched76.85
45Corn flour, whole-grain, yellow76.85
46Corn flour, masa harina, white or yellow, dry, raw76.69
47Rice, brown, long grain, unenriched, raw76.69
48Rye flour, light76.68
49Sorghum flour, whole-grain76.64
50Corn flour, yellow, masa, enriched76.59
51Corn flour, masa, enriched, white76.59
52Corn flour, masa, unenriched, white76.59
53Rice flour, brown76.48
54Wheat flour, white, all-purpose, enriched, unbleached76.31
55Wheat flour, white, all-purpose, unenriched76.31
56Wheat flour, white, all-purpose, enriched, bleached76.31
57Wheat flour, white, all-purpose, enriched, calcium-fortified76.31
58Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)76.25
59Wheat flour, white (industrial), 10% protein, unbleached, enriched76.22
60Wheat flour, white (industrial), 10% protein, bleached, unenriched76.22

31–60 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov