🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
31	Barley, pearled, raw	Cereal Grains and Pasta	77.72	28%
32	Couscous, dry	Cereal Grains and Pasta	77.43	28%
33	Flour, barley	Cereal Grains and Pasta	77.4	28%
34	Flour, sorghum	Cereal Grains and Pasta	77.39	28%
35	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	77.32	28%
36	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	77.32	28%
37	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	77.3	28%
38	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	77.2	28%
39	Rice, black, unenriched, raw	Cereal Grains and Pasta	77.19	28%
40	Flour, rye	Cereal Grains and Pasta	77.16	28%
41	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	76.89	28%
42	Cornmeal, whole-grain, white	Cereal Grains and Pasta	76.89	28%
43	Corn flour, whole-grain, white	Cereal Grains and Pasta	76.85	28%
44	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	76.85	28%
45	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	76.85	28%
46	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	76.69	28%
47	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	76.69	28%
48	Rye flour, light	Cereal Grains and Pasta	76.68	28%
49	Sorghum flour, whole-grain	Cereal Grains and Pasta	76.64	28%
50	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	76.59	28%
51	Corn flour, masa, enriched, white	Cereal Grains and Pasta	76.59	28%
52	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	76.59	28%
53	Rice flour, brown	Cereal Grains and Pasta	76.48	28%
54	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	76.31	28%
55	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	76.31	28%
56	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	76.31	28%
57	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	76.31	28%
58	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	76.25	28%
59	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	76.22	28%
60	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	76.22	28%

31–60 of 222 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12