NutriDB
Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
91Wheat, soft red winter74.24
92Wheat flour, white, all-purpose, self-rising, enriched74.22
93Noodles, japanese, somen, dry74.1
94Corn flour, whole-grain, blue (harina de maiz morado)73.89
95Flour, semolina, coarse and semi-coarse73.82
96Wheat flour, white (industrial), 11.5% protein, unbleached, enriched73.81
97Wheat flour, white (industrial), 11.5% protein, bleached, enriched73.81
98Wheat flour, white (industrial), 11.5% protein, bleached, unenriched73.81
99Sorghum, whole grain, white, dry, raw73.57
100Sorghum flour, white, pearled, unenriched, dry, raw73.51
101Barley, hulled73.48
102Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched73.43
103Cornmeal, white, self-rising, bolted, with wheat flour added, enriched73.43
104Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)73.37
105Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)73.3
106Flour, wheat, all-purpose, enriched, unbleached73.2
107Triticale flour, whole-grain73.14
108Teff, uncooked73.13
109Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry73.1
110Millet, raw72.85
111Semolina, enriched72.83
112Semolina, unenriched72.83
113Flour, bread, white, enriched, unbleached72.8
114Wheat flours, bread, unenriched72.53
115Wheat flour, white, bread, enriched72.53
116Wheat flour, white (industrial), 13% protein, bleached, unenriched72.2
117Wheat flour, white (industrial), 13% protein, bleached, enriched72.2
118Farro, pearled, dry, raw72.13
119Triticale72.13
120Sorghum grain72.09

91–120 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov