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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
211Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
1648%
212Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
1638%
213Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
1628%
214Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
1628%
215Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
1628%
216Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
1618%
217Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1618%
218Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
1598%
219Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
1598%
220Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
1588%
221Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
1578%
222Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
1578%
223Pork, cured, ham, whole, separable lean only, roasted
Pork Products
1578%
224Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
1568%
225Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1558%
226Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
1558%
227Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
1558%
228Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
1528%
229Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
1518%
230Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1508%
231Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
1498%
232Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
1498%
233Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
1487%
234Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
1487%
235Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1487%
236Pork, cured, ham, whole, separable lean only, unheated
Pork Products
1477%
237Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
1477%
238Canadian bacon, cooked, pan-fried
Pork Products
1467%
239HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
1457%
240Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
1457%

211–240 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov