NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
211Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164
212Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised163
213Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled162
214Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled162
215Pork, cured, ham, boneless, extra lean and regular, unheated162
216Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled161
217Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161
218Pork, fresh, variety meats and by-products, stomach, raw159
219Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated159
220Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled158
221Pork, fresh, variety meats and by-products, stomach, cooked, simmered157
222Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw157
223Pork, cured, ham, whole, separable lean only, roasted157
224Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised156
225Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155
226Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled155
227Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw155
228Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw152
229Pork, fresh, variety meats and by-products, kidneys, cooked, braised151
230Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil150
231Pork, fresh, variety meats and by-products, spleen, cooked, braised149
232Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated149
233Pork, fresh, variety meats and by-products, heart, cooked, braised148
234Pork, fresh, shoulder, whole, separable lean only, raw148
235Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil148
236Pork, cured, ham, whole, separable lean only, unheated147
237Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted147
238Canadian bacon, cooked, pan-fried146
239HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145
240Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145

211240 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov