NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
241Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145
242Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted145
243Pork, cured, ham, extra lean and regular, canned, unheated144
244Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw144
245Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted143
246Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw143
247Pork, fresh, loin, whole, separable lean only, raw143
248Pork, fresh, loin, country-style ribs, separable lean only, raw140
249Pork, cured, feet, pickled140
250Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139
251Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted139
252Pork, fresh, variety meats and by-products, brain, cooked, braised138
253Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted137
254Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136
255Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw136
256Pork, fresh, leg (ham), whole, separable lean only, raw136
257Pork, fresh, variety meats and by-products, liver, raw134
258Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw134
259Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw133
260Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw132
261Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw132
262Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132
263Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132
264Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131
265Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131
266Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated130
267Pork, cured, ham, slice, bone-in, separable lean only, unheated130
268Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated129
269Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw129
270Pork, Shoulder petite tender, boneless, separable lean and fat, raw128

241–270 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov