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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
241Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
1457%
242Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
1457%
243Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
1447%
244Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
1447%
245Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
1437%
246Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
1437%
247Pork, fresh, loin, whole, separable lean only, raw
Pork Products
1437%
248Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
1407%
249Pork, cured, feet, pickled
Pork Products
1407%
250Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
1397%
251Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
1397%
252Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1387%
253Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
1377%
254Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
1367%
255Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
1367%
256Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
1367%
257Pork, fresh, variety meats and by-products, liver, raw
Pork Products
1347%
258Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
1347%
259Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1337%
260Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
1327%
261Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
1327%
262Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
1327%
263Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
1327%
264Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1317%
265Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
1317%
266Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
1307%
267Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
1307%
268Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
1297%
269Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
1297%
270Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
1286%

241–270 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov