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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Meals, Entrees, and Side Dishes — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
61Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
1347%
62Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1307%
63Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
1297%
64Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
1286%
65Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
1266%
66Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
1256%
67Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1246%
68Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1186%
69Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1136%
70Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
1116%
71Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
1075%
72Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
1015%
73Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
1005%
74Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
1005%
75Beef stew, canned entree
Meals, Entrees, and Side Dishes
995%
76Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
975%
77Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
905%
78Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
905%
79Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
824%
80Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
774%
81Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
714%

61–81 of 81 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov